What Every Man Should Know About His Prostate

Do you often wake up at night just to pee, but still feel like it’s not quite done? Watch out, it could be your body’s early warning sign of prostate cancer, a condition common in men but often overlooked.

BeeFams, did you know that one of the silent cancers creeping up on men, especially those over 50, is prostate cancer?

Overall, prostate cancer ranks 11th among all types of cancer in Indonesia (for both men and women). But when it comes to men specifically, it ranks 5th among the most common cancers, according to the Global Burden of Cancer Study (Globocan) 2020.

Hidden just below the bladder, the prostate is a small but important gland in the male body. It wraps around the urethra, the tube that carries urine from the bladder out of the body, and plays a key role in the male reproductive system by producing the fluid that helps protect and carry sperm during ejaculation.

As men age, changes in prostate health and hormone balance begin to occur. Starting around age 30, testosterone levels naturally drop by about 1% per year. This gradual decline can affect energy levels, mood, concentration, and overall performance. Although the shift often goes unnoticed, it can impact quality of life and vital organ function, including the prostate.

Because of its critical function and hidden location, the prostate can become a target for serious conditions such as prostate cancer. What’s tricky is that early symptoms don’t always appear, leaving many men unaware that they’re being affected.

Common Symptoms to Watch For:

1. Frequent urination at night
2. Difficulty holding or starting urination
3. Weak or interrupted urine stream, or a feeling of incomplete emptying
4. Blood in the urine or semen
5. Pain during ejaculation
6. Long urination time (more than 2 minutes)

Risk Factors for Prostate Cancer:

1. Age, especially over 50
2. Obesity
3. Diet low in fiber and antioxidants
4. Family history of prostate or breast cancer

What Can You Do to Prevent It?

Start with a healthy lifestyle, eat more antioxidant-rich fruits and vegetables, exercise regularly, quit smoking, and avoid alcohol.

Let’s start caring for our health early. For active men like you, something exciting is coming to help protect your vital areas and support hormonal balance. HDI is bringing you extra support to stay strong from the inside out. Stay tuned!

Sources:

1. https://hellosehat.com/kanker/kanker-prostat/potensi-sembuh-kanker-prostat/
2. https://www.alodokter.com/kanker-prostat
3. https://www.kompas.com/tren/read/2024/04/14/183000965/pasien-kanker-prostat-diprediksi-akan-naik-dua-kali-lipat-dalam-20-tahun?page=all
4. https://www.alodokter.com/kelebihan-atau-kekurangan-hormon-testosteron-apa-jadinya